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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 296 | ||
| Calories from Fat 138 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 428mg | 17% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.1g | ||
| Protein 33.2g | 66% | |
Quick Asian Chicken Salad
SERVES 4 , 4 servings
Ingredients
- 3 cups chopped bok choy
- 3 cups diced cooked chicken breasts (1 pound boneless skinless chicken breast meat)
- 1 cup shredded carrot
- 2 tablespoons minced chives or green onions
- 2 tablespoons hot chile sauce with garlic (is available in the Asian foods section of most supermarkets)
- 2 tablespoons peanut oil or sesame oil or canola oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon minced fresh ginger
Directions
1
Place bok choy, chicken, carrots and chives in serving bowl.2
Combine chili sauce, oil, vinegar, soy sauce and ginger in small bowl; mix well.3
Pour over chicken mixture and toss gently.
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Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Greens > Bok Choys
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 28, 2008
Decided to prepare this salad yesterday as a main meal for a couple of housebound neighbors, & it worked out very well, especially since, in the past, they often frequented Asian restaurants! Made the recipe as written, & they were still raving about it earlier today! Gotta keep this one around! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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