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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 6 servings

Calories 166
Calories from Fat 56 (34%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 81mg 3%
Potassium 407mg 11%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 23.2g 46%

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Salmon Fillets Bathed in Garlic

Recipe #90971 | 22 min | 10 min prep | add private note
PaulaG

By: PaulaG
May 11, 2004

This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450°F.
  2. 2
    Rinse fish and pat dry with paper towels.
  3. 3
    Sprinkle both sides of fillet with salt and black pepper; set aside.
  4. 4
    Combine the parsley, broth, wine, oil, garlic and red pepper.
  5. 5
    Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
  6. 6
    Pour parsley mixture over fish.
  7. 7
    Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.

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Featured Reviews for This Recipe

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From: katia

On Aug 19, 2008

Easy, tasty , healthy and low cal! I didn't use any broth but water instead and halfed the ammount. Until now I always used lemon with salmon but the wine was also very good. Thanks for sharing Paula. Its a keeper!

0 people found this review helpful

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    From: Beautiful BC

    On Jul 2, 2008

    Simple ingrediants, simple technique and cooks up easy too - not to mention, fast. There is nothing simple about the taste though - it's full and tasty and the various flavours all balance out nicely. This is a dish that's perfect for those busy family weeknight rush dinners yet tasty and pretty enough to serve to the most special of company. I didnt' change a thing. Used a nice dry white BC wine (Sonora Ranch Pinot Grigio) to go with our fresh Pacific Coast Salmon and served with slices of fresh lime and lemon. Thank you for this recipe! Made for ZWT4 UPDATE - I prepared this meal the night while the house was cool after a hot day. I saved the juices from the pan and popped everything in the fridge. It was so hot yesterday that I just served it cold with the juices poured over top - I have to tell you that this recipe is excellent both hot OR cold

    0 people found this review helpful

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  • From: FlemishMinx

    On Sep 9, 2004

    So simple, so very tasty. Complements the flavor of a nice salmon fillet without overpowering it. A nice recipe to keep in the back of your mind when you are pressed for time (and ingredients) but still want something nice--which I guess is just about always. Thanks for posting !

    3 people found this review helpful

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    From: Marie

    On May 14, 2004

    So quick - so easy - so delicious! Made recipe exactly as written. The salmon was so moist and wonderfully flavored. It's definitely a keeper! Thanks Paula for posting.

    3 people found this review helpful

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