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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 530
Calories from Fat 357 (67%)
Amount Per Serving %DV
Total Fat 39.7g 61%
Saturated Fat 22.6g 112%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 409mg 136%
Sodium 914mg 38%
Potassium 303mg 8%
Total Carbohydrate 11.3g 3%
Dietary Fiber 0.7g 2%
Sugars 2.5g
Protein 32.2g 64%

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Baked Eggs with Green Chilies

Recipe #84068 | 45 min | 10 min prep | add private note
Geema

By: Geema
Feb 15, 2004

I think these yummy eggs are good for breakfast, lunch or supper, and the recipe doubles easily for a bigger crowd. You can get creative with this basic recipe, changing the cheese and the flavors to suit your mood. I like spinach and sundried tomatoes with cheddar and a few red pepper flakes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Combine all ingredients and pour into greased square baking pan.
  3. 3
    Bake for 30-35 minutes, or until a tester comes out clean when inserted in center.
  4. 4
    Serve with salsa if desired.

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Featured Reviews for This Recipe

From: Kimmysue

On Oct 25, 2007

Yum and really easy. Thanks

0 people found this review helpful

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  • From: vfranc2

    On Mar 21, 2005

    This is great. Just enough for two people (we are big breakfast eaters). I used cheddar cheese vs. monterey jack and it was wonderful. May add two 4 oz. cans green chilies next time but that is personal prefernece. Will definitely be making this again. Thanks.

    0 people found this review helpful

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    From: Barb Gertz

    On Jan 6, 2005

    This so good, Made it for lunch, made half the recipe for the two of us. Mixed the eggs, flour, baking powder, salt and pepper with my hand blender. Then stired in the chilies, cottage cheese, jack cheese. Baked it for 30 minutes, served it with my home canned Salsa. What a yummy lunch, but, would be good for any meal. Thank you Geema for another delicious recipe.

    3 people found this review helpful

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    From: shimmerchk

    On Jan 10, 2005

    This was AWESOME! The balance in flavor was just right and the texture was perfect. The eggs had just the right amount of firmness while still being creamy and the green chilies offered great flavor with a very nice hint of spice. We made a few substitutions to make this South Beach friendly: We used whole wheat flour, melted Smart Balance spread, lowfat cottage cheese, and 4 oz of 2% milk cheddar cheese plus 4 oz of part skim mozzarella cheese. I served this topped with some good salsa. My husband is super picky and he said this was a definite keeper and was one of his favorite egg dishes so far. Thanks!!

    2 people found this review helpful

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  • Read all 4 reviews

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