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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 6 servings |
||
| Calories 125 | ||
| Calories from Fat 34 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 13.6g | ||
| Protein 4.0g | 7% | |
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Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.
SERVES 6
Ingredients
- 2 macintosh apples or empire apples or cortland apples
- 3 cups fresh broccoli, cut up
- 1/4 cup walnuts, chopped
- 1 tablespoon red onion, chopped
- 1/3 cup raisins
- 1/2 cup low-fat vanilla yogurt
Directions
1
Core and chop apples.2
Mix all ingredients together.3
Serve on a bed or lettuce.
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- Course > Salads
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 30 mins
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- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
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Featured Reviews for This Recipe
From: LonghornMama
On Sep 6, 2008
Simple, good, and healthy. I'm not big on heavy dressings, so this was perfect for me. Better when made ahead. Thanks for sharing the recipe!
From: Brooke the Cook in WI
On Mar 24, 2008
Made this for Easter dinner yesterday and was very pleased! I made enough for 9 servings and used two 6 ounce containers of yogurt (which is more than specified). It just didn't seem like enough as written. I used red and green apples and probably added a few extra red onions as well. Very easy and makes a great low fat salad. Will be making again, thanks!
From: wife2abadge
On Jun 6, 2005
I took this to a potluck and half the people there asked me for the recipe! I didn't like it right after making it, but after the flavors mingled for a couple of hours it was great. The next day the broccoli was still crunchy and the apples weren't brown. I doubled the recipe, using 2 granny smith and 2 macintosh apples. I did use extra yogurt — 2 6 oz containers. Thanks for a healthy delicious recipe!
From: LA28
On May 2, 2005
What a great healthy salad! We ended up using about a full cup of fat free vanilla yogurt. The vanilla yogurt/onion combination was interesting - might try plain yogurt next time for comparison. The texture is wonderful. Thanks for the recipe! UPDATE: We've made this a few times now, and enjoy it the most with double the vanilla yogurt and the onions omitted. Thanks again!
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