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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 8 servings |
||
| Calories 229 | ||
| Calories from Fat 93 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 69mg | 2% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 12.7g | ||
| Protein 16.5g | 33% | |
By: Sharlene~W
By: LinMarie
By: Mysterygirl
By: Debster
By: ratherbeswimmin'
SERVES 8
From: StacyMD187373
On May 31, 2008
Good, easy to make recipe. We marinated the chicken for about 1 1/2 hrs, but think it would be better with a longer marinating time. For the salsa, I subbed a jalapeno for the chipotle pepper, left out the red pepper and had to sub ground ginger for fresh. I served with rice and a salad for a nice different meal. Thanks for posting!
From: Michelle in Perkasie, PA
On Mar 4, 2008
No fuss, easy recipe, and quick to the table. The combination was delicious - A keeper !! Thanks Rita! -michelle
From: Mama Cee Jay
On Jun 10, 2007
I served this as a salad tonight with the chicken and salsa over a bed of leaf lettuce. Healthful and light- just right for a summer night!
From: Pokey in San Antonio, TX
On Jun 29, 2006
Great marinade and salsa. The salsa was good by itself. I used whole chicken breasts, and smoked them slowly with mesquite--the result was out of this world. Thanks for posting.
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