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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

Calories 297
Calories from Fat 52 (17%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 839mg 34%
Potassium 1063mg 30%
Total Carbohydrate 29.8g 9%
Dietary Fiber 3.8g 15%
Sugars 6.0g
Protein 33.2g 66%

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Jan 29-Feb4 2007

dicentra

Creamed Scallops, Corn, and Tomatoes

Recipe #66701 | 20 min | 5 min prep | add private note
Tweeky

By: Tweeky
Jul 15, 2003

Serve this rich shellfish entree with a side of garlic mashed potatoes and sauteed artichoke hearts tossed with lemon juice. Recipe source, Cookinglight.timeinc.net

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt margarine over medium-high heat in a large non-stick skillet.
  2. 2
    Add green onions and scallops, saute 3 minutes.
  3. 3
    Add flour, basil, salt, thyme, and red pepper, stirring until blended.
  4. 4
    Stir in corn, milk, and tomatoes (dash of soy); bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

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Featured Reviews for This Recipe

From: Dasme

On Apr 13, 2008

Very Good recipe. I used olive oil instead of margarine and also added finely chopped garlic as well as extra soy sauce. I served it over brown rice and it made a tasty meal.

0 people found this review helpful

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    From: *Parsley*

    On Apr 28, 2006

    Great new way to eat bay scallops. I enjoyed the combination of ingredients. I did use the optional soy sauce, but I just thought it needed a bit more flavor, so I added some tarragon, garlic and extra soy sauce. I will make this again. Thanx for a new bay scallop recipe!

    1 person found this review helpful

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