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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 52 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 839mg | 34% | |
| Potassium 1063mg | 30% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 6.0g | ||
| Protein 33.2g | 66% | |
SERVES 4
From: Dasme
On Apr 13, 2008
Very Good recipe. I used olive oil instead of margarine and also added finely chopped garlic as well as extra soy sauce. I served it over brown rice and it made a tasty meal.
From: *Parsley*
On Apr 28, 2006
Great new way to eat bay scallops. I enjoyed the combination of ingredients. I did use the optional soy sauce, but I just thought it needed a bit more flavor, so I added some tarragon, garlic and extra soy sauce. I will make this again. Thanx for a new bay scallop recipe!
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