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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 215 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 11.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 1128mg | 47% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 17.8g | ||
| Protein 12.4g | 24% | |
Chocolate! Chocolate! Chocolate! Bundt Cake With Chocolate Glaze
By: CCinSC
By: ~Bekah~
By: TXHomemaker
By: Sharon123
Lee Lee's Famous Chocolate Sauce for Ice Cream
By: Bev
SERVES 4 -8
From: Mina in Toronto, ON
On Nov 9, 2008
We loved them! We don't have IHOP in Canada so I don't have anything to compare these to. I did add 1 tsp of almond extract to enchance the flavour of the chopped almonds and it was delish!
On Oct 28, 2008
These were really really awesome. I added a tsp of both cinnamon and vanilla like some others had suggested. At first I thought that I would need butter and syrup to go along with these, like any other pancakes, but I was surprised to find that I really didn't. These will be the only pancakes will be making from now on and I didn't have any trouble with flipping them over like some of the other people said on here.
From: shimmerchk
On Aug 26, 2004
These were wonderful! Even my picky husband loved them and went back for seconds. I substituted Splenda for the sugar and ground the walnuts and almonds with the oatmeal in my food processor to create a more fine texture and it worked out beautifully. The pancakes were light and had a slightly nutty flavor with a great bit of tang from the buttermilk. Even though it takes a little effort to put the batter together the pancakes cook very quickly. We loved that the outside edges get just a bit crispy, even when we cooked them in a tiny bit of cooking spray. I know we will make these again and again! Thank you for sharing a healthy and delicious recipe.
From: pheasant farmer
On Jan 22, 2005
Thank you so much - my husband who has lost 50 pounds following a "no refined carbs, no sugars" lifestyle hasn't had pancakes in ages as he doesn't like the Atkins-style mixes at all. These pancakes are terrific - they are light, tasty, and I would serve them to anyone. I added a touch of maple flavoring, and didn't even miss the syrup.
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