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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 5 servings |
||
| Calories 366 | ||
| Calories from Fat 180 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 12.0g | 59% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 183mg | 61% | |
| Sodium 3079mg | 128% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 44.1g | 88% | |
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Poor Man's Lobster #1
By: Kim127
May 19, 2003
In response to a recipe request. I have not made this dish yet. Feedback would be welcome
SERVES 5
Ingredients
Directions
1
Cover filets with cold water and add vinegar and salt.2
Bring to a boil and boil for only 10 minutes.3
Serve with melted butter.4
Fish may also be place under the broiler 1-2 minutes to brown.
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- Main Ingredient > Seafood > Fish > Saltwater
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
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- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: 2Bleu (Bird&Buddha)
On Aug 5, 2008
I had a piece of codfish in the freezer and this recipe gave me the perfect opportunity for it. I've had this recipe saved in my cookbook for a long time and don't know why I didn't try it earlier. Buddha is allergic to shellfish so this was great that he could see what he's been missing. He loved it as did I. I gave it 4 stars in comparison to tasting like lobster, and and extra star because now Buddha and I can have a great substitute, and cheaper too! Thanks for posting! Oh, and definitely dip in real (melted) butter, don't substitute that! 
From: Sharon123
On May 26, 2003
I could swear(if I sweared, which I do not) that this tasted just like lobster!!! I haven't eaten lobster in about 11 years, but oh it was so good and so easy to make, without all the cholesterol! I could not get haddock at the store so I got orange roughy. Thanks Kim, my husband wants me to make this again soon!!!
From: ~Paula~
On Mar 7, 2006
This is THE BEST "Poor Man's Lobster" recipe that I have ever tasted! The recipe I typically follow does not have as much salt and I think that's what makes this one so much better. I did "tweak" the recipe a bit by adding 2 bay leaves and a few peppercorns to the water. Other than that, I followed the directions exactly. Thanks so much for sharing! P.S. If you still haven't tried this recipe, Kim...you really should! EXCELLENT!
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