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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 125g Recipe makes 1/4 cup) |
||
| Calories 255 | ||
| Calories from Fat 38 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18632mg | 776% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 55.5g | 18% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 11.9g | ||
| Protein 8.1g | 16% | |
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Greek Seasoning Mix
By: Aroostook
May 7, 2003
I used this mix tonight on a couple of Cornish hens...YUM!!
1/4 cup
Ingredients
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 teaspoon cornstarch
- 1 teaspoon black pepper
- 1 teaspoon dried parsley flakes
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon thyme
Directions
1
Combine all ingredients.2
Store in an airtight container.3
Serve with red meat, pork, poultry, or fish.4
Yield: 1/4 cup.
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- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
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- Preparation > Time to Make > < 15 mins
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- Dietary > Lighter Fare
- Dietary > High in... > High Calcium
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Featured Reviews for This Recipe
From: lotusflwr
On Oct 6, 2008
Absolutely amazing!! I needed "greek seasoning" for a pan-seared spice rubbed pork chop recipe. I made this mix and added a tsp of cumin to it and WOW, best pork chops ever. My husband was blown away. In the bowl it smelled a bit unusual, with the cinnamon & nutmeg, but once it was rubbed on the meat it smelled perfect! So don't let yourself be put off by the cinnamon & nutmeg — it starts off smelling overpowering but once you start cooking, it becomes a subtle & interesting background flavor. I will use this regularly. I can't wait to try it for making other greek & mediterranean dishes!
From: winkki
On Oct 24, 2004
This is my favorite of the Greek Seasoning mixes I've tried so far! I'm not a big fan of nutmeg so I subbed 1/2 tsp dried mint instead, with great success. I've used it for steak marinade, on chicken, and ~most often~ over pasta (with olive oil, chopped tomatoes, red onions, green peppers, and feta). I think I may use this for Christmas presents, too...thanks for sharing!! :oD
From: CountryLady
On Nov 7, 2004
This is definitely the "Smart Choice" if you need Greek Seasoning for a specific recipe or just to add flavour to meat or veggies! I needed it for Potatoes Savyard (#61710) & made no changes to your directions. Thanx Barb!
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