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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (620g) Recipe makes 1 servings The following items or measurements are not included below: 1 scoop protein powder |
||
| Calories 306 | ||
| Calories from Fat 45 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 1181mg | 33% | |
| Total Carbohydrate 62.1g | 20% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 43.2g | ||
| Protein 7.6g | 15% | |
Fruity high Protein Shake
By: ~Rita~
Apr 8, 2003
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.
SERVES 1 -2
Ingredients
- 1 banana, frozen
- 4 strawberries, frozen
- 1/2 cup yogurt
- 1 cup orange juice
- 1 scoop protein powder
- 4 ice cubes
Directions
1
Put all ingredients into blender.2
Blend until smoothie consistency is reached!
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sydney Mike
On Mar 30, 2007
GREAT DRINK!! I always ignore the ice cubes in these kinds of recipes [& if necessary add an additional banana or some rolled oats], but this time I just added 3 more strawberries! Again, GREAT DRINK, & GREAT TASTE! Thanks for sharing!
From: JenniCat
On Mar 12, 2008
This was so tasty! I doubled the recipe, but only used 1 banana and also added 1/4 cup frozen blueberries. I used cherry yogurt and added some fiber powder. I will be using this recipe again! Thanks Rita!
From: ToryLynn
On Jul 29, 2007
We tried different protein shakes each morning for breakfast this week. This one was among my husband's favorites. Thanks.
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