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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 1 servings |
||
| Calories 237 | ||
| Calories from Fat 38 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 2% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 12.6g | ||
| Protein 10.4g | 20% | |
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Ingredients
- 1/3 cup quick oat
- 1/2 cup soymilk or dairy milk (vanilla soy milk is the best!)
- 1/2 medium banana, sliced
- 1 teaspoon packed brown sugar
- 1 teaspoon chopped walnuts (optional)
Directions
1
Combine all ingredients and stir well, mashing up banana if desired.2
Chill overnight or heat in microwave for about 1 minute.3
Stir well.4
If chilling overnight, eat cold.5
Otherwise, eat immediately!
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: BigRed77777
On May 27, 2008
It wasn't great, but definitely not terrible either. I felt it kind of lost the banana flavor by mashing it up and stirring it in, but I guess that's my fault for preparing it that way. I definitely want to try it cold with sliced bananas sometime.
From: ColCadsMom
On May 21, 2008
I found this recipe yesterday morning, and have eaten it 2 mornings in a row now. It is absolutely delicious! My 2 DS both liked it too! I made mine in the microwave with 1% dairy milk, and used pecans instead of walnuts. It was quick, easy, filling, and just like banana nut bread! Oh, I did add a sprinkle of nutmeg, cinnamon, and vanilla extract too. I think I'll try making it before bed tonight and eating it cold out of the fridge tomorrow! Thanks for a wonderful breakfast!
From: mama dean
On Apr 28, 2003
This was really satisfying, and tasty! I was looking for something more substantial than cold cereal, and this was it! I made it with the vanilla soy milk, and it had a great flavor. I did the microwave version today - I'm going to try the overnight version for tomorrow morning.
From: Aunt Cookie
On Nov 2, 2006
This was a great breakfast! I used old-fashioned oats, dairy milk, and the optional walnuts. I don't have a microwave, so I cooked it on the stovetop for 5 minutes and added the mashed banana afterwards. My banana was very ripe, so I found that 1 tsp of brown sugar was plenty. This was so much better than those little packages of Quaker banana oatmeal! I'm going to try the overnight version for tomorrow. Thanks for sharing.
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