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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (7g) Recipe makes 8 servings |
||
| Calories 19 | ||
| Calories from Fat 3 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 76mg | 2% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.2g | ||
| Protein 1.0g | 1% | |
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From: hannahactually
On Aug 21, 2005
This is such a great idea! A healthy, lowfat, delicious pie crust from ingredients I already had on hand?!? It's too good to be true! The only complaint I had was that I could not get the All-Bran to a powder consistency in a plastic bag; I ended up transferring it to a food processor to get the desired consistency. Then, instead of water I used Torani Sugar Free White Chocolate syrup, which gave the All-Bran a really good flavor. Thanks for the idea!
From: ladypit
On Sep 1, 2004
Well, it worked ok as a crust as it held the stuff in and was pretty tasty. (I pre-baked it and then sliced a bannana on top, added some fat free/sugar free chocolate pudding, and then a layer of fat free cool-whip.) But I certainly would not say that it has the taste of a graham cracker crust. As long as you are not expecting it to be the same, it is pretty good.
From: iceskater2002
On May 13, 2003
It was absolutely wonderful! I used this crust, somewhat skeptically, for a very rich cheesecake. It made for a wonderful contrast from the cheesecake, and made it not so sweet! I absolutely love this crust and will definitely be using it more often! Thanks so much for the recipe!
From: Andrea in NH
On Feb 16, 2006
This is a healthy crust but it does NOT taste like graham cracker crust. I put the bran flakes into the blender and got great crumbs. I added some splenda to the crumbs. This crust was for a cheesecake and I would not use it for a cheesecake again. I will try it again for a savory pie.
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