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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 360 | ||
| Calories from Fat 13 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 603mg | 25% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 56.7g | 18% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 54.5g | ||
| Protein 28.4g | 56% | |
Ingredients
- 4 boneless skinless chicken breasts, large (I cut them each in half)
- 1 cup brown sugar
- 2/3 cup vinegar
- 1/4 cup Sprite (or any lemon-lime pop)
- 3-4 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 teaspoon pepper
Directions
1
Place chicken in crock pot.2
Mix all remaining ingredients and pour over chicken.3
Cook on high for 3 hours (up to 3 1/2 hours).4
Works great over cooked rice.5
Enjoy!
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- Course > Main Dish
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- Preparation > Time to Make > < 4 hours
- Preparation > Simple
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Featured Reviews for This Recipe
From: Diana_re2004
On Jun 21, 2008
This was very good. I suggest changing the recipe name though. It's really a sweet -and-sour type of sauce. I had to substitute lemon and lime juice for the Sprite, and Worchestshire sauce for the soy sauce. These worked well. I think it was a bit over done after 3 hours in the crockpot on high. Next time I'll try 2.5 hours. Thanks for posting. DH loved it.
From: cknick
On Apr 6, 2004
What a great crockpot meal! So easy! I cut up the chicken first, and before serving added the stir fry veggies.It definitely has a chinese flair, so it was great over white rice.
From: Lesli MomOf2
On Jan 10, 2007
This was very easy and good. My son cleaned his plate. I was in a hurry and looking for a recipe that I had all of the ingredients for. This was it. I cut the chicken breasts while frozen and put them in the crockpot frozen. I added the other ingredients except for the soy sauce (just added a tsp of salt). I also added 3 cups of frozen stir-fry vegetables. After 3 hours on high, I served the chicken & vegetables over corkscrew noodles (b/c I was out of rice, lol) anyway... very good flavor. Thank you Bec
From: Denise in da Kitchen
On Aug 25, 2004
I'm sorry, but we weren't wild about this one. I am giving it 3 stars because it certainly is easy and relatively quick (for a crock pot recipe). However we found it too spicy and too sweet at the same time. I used only about 2/3 cup of brown sugar, but it was still too sweet. DD kept whining about the vinegar and DH about the sugar! It wasn't bad, just not to our tastes.
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