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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 4 servings

Calories 280
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 4.6g 22%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 422mg 17%
Potassium 235mg 6%
Total Carbohydrate 36.6g 12%
Dietary Fiber 2.5g 9%
Sugars 8.6g
Protein 16.3g 32%

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Baked Coconut Shrimp

Recipe #48303 | 27 min | 15 min prep | add private note
chia

By: chia
Dec 11, 2002

So easy and delicious--and no extra fat.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500°F.
  2. 2
    Spray a baking sheet with olive oil spray.
  3. 3
    Beat egg whites in bowl.
  4. 4
    In a small plastic bag, mix panko, cumin, coconut, garlic, and pepper.
  5. 5
    Dip shrimp in egg whites, then shake in plastic bag to coat.
  6. 6
    Lay shrimp on baking sheet and bake about 6 minutes per side until golden brown.

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Featured Reviews for This Recipe

From: MyCookiesCrumble

On Nov 18, 2008

0 people found this review helpful

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    From: BLUE ROSE

    On Sep 13, 2008

    Thanks to PAC08 I chose to try this recipe. Loved this recipe. You can make this up in no time at all. So much better for you than frying. Looking forward to making this dish again. I chose to make Piña Colada Dipping Sauce to go with this nice dish. Will be making again.

    1 person found this review helpful

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    From: Derf

    On Dec 27, 2005

    Made these shrimp Sunday afternoon for an appetizer,mmmmmmmmm sooo good! Cut the recipe in half, worked out fine. the flavour is very good, we like cumin and garlic is always good, I used fine unsweetened coconut because that's what I had, maybe not as crisp but very very good, thanks for sharing chia. — posted Dec 16, 2002, UPDATE: Made these tonight(Dec 24/04) as part of Christmas eve dinner, they really are wonderfull, did them this time exactly as the recipe said, soo delicious with the flaked coconut and panco. We did 12 prawns and 6 big oysters, the oysters were as good as the prawns, nice and moist, much better than deep fried. This dish was the star of Christmas eve dinner!!thanks again for posting it !! — posted Dec 24, 2004, 2 members found this helpful Dec 24,2005, Me Again, this is our favourite seafood coat, and here we are again on Christmas eve, it has become a tradition for us, this year I did Oysters, jumbo prawns and scallops, Yummy!!! They were sooo good and always a big hit, Thanks again Chia!!!!

    9 people found this review helpful

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  • From: codeace

    On Jul 3, 2005

    very good, much easier than deep fat fryed shrimp much less mess,came out fairly crisp but coconut needs to be chopped or ground as not much or it stayed on the shrimp. Added 6 pepper spice [durkee],white pepper, and seasoning salt to crumb mixture for extra flavor. Used med. shrimp cooked 4 min. on each side. I'm sure if you had jumbo shrimp so you could cook them longer would probaly be crisper.

    6 people found this review helpful

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  • Read all 33 reviews

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