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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 4 servings |
||
| Calories 280 | ||
| Calories from Fat 66 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 422mg | 17% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 8.6g | ||
| Protein 16.3g | 32% | |
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From: BLUE ROSE
On Sep 13, 2008
Thanks to PAC08 I chose to try this recipe. Loved this recipe. You can make this up in no time at all. So much better for you than frying. Looking forward to making this dish again. I chose to make Piña Colada Dipping Sauce to go with this nice dish. Will be making again.
From: Derf
On Dec 27, 2005
Made these shrimp Sunday afternoon for an appetizer,mmmmmmmmm sooo good! Cut the recipe in half, worked out fine. the flavour is very good, we like cumin and garlic is always good, I used fine unsweetened coconut because that's what I had, maybe not as crisp but very very good, thanks for sharing chia. — posted Dec 16, 2002, UPDATE: Made these tonight(Dec 24/04) as part of Christmas eve dinner, they really are wonderfull, did them this time exactly as the recipe said, soo delicious with the flaked coconut and panco. We did 12 prawns and 6 big oysters, the oysters were as good as the prawns, nice and moist, much better than deep fried. This dish was the star of Christmas eve dinner!!thanks again for posting it !! — posted Dec 24, 2004, 2 members found this helpful Dec 24,2005, Me Again, this is our favourite seafood coat, and here we are again on Christmas eve, it has become a tradition for us, this year I did Oysters, jumbo prawns and scallops, Yummy!!! They were sooo good and always a big hit, Thanks again Chia!!!!
From: codeace
On Jul 3, 2005
very good, much easier than deep fat fryed shrimp much less mess,came out fairly crisp but coconut needs to be chopped or ground as not much or it stayed on the shrimp. Added 6 pepper spice [durkee],white pepper, and seasoning salt to crumb mixture for extra flavor. Used med. shrimp cooked 4 min. on each side. I'm sure if you had jumbo shrimp so you could cook them longer would probaly be crisper.
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