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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 6 servings |
||
| Calories 62 | ||
| Calories from Fat 17 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Potassium 525mg | 15% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 5.3g | 10% | |
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SERVES 6
Ingredients
- 2 lbs broccoli florets
- 1/2 tablespoon grated ginger
- 1 1/2 tablespoons soy sauce
- 2 1/2 tablespoons orange juice
- 1 teaspoon sesame oil
- 1 1/2 teaspoons toasted sesame seeds
Directions
1
Steam broccoli until crisp-tender.2
Combine remaining ingredients except sesame seed in a small bowl.3
Pour sauce over broccoli and toss well.4
Sprinkle with sesame seeds.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Technique > Steam
- Occasion > Dinner Party
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: ~Rita~
On Jul 11, 2008
I microwaved the frozen broccoli, Then poured over the sauce. This Is done in less the 5 minutes. Quick, tasty and easy! Thanks!
From: Mom2Rose
On Jul 10, 2008
ZWT4: Made this for Family Picks - delicious! I love the different combination of flavors in this side dish! And the sesame seeds are outstanding!
From: Sackville
On Dec 10, 2002
This was definitely different, but I found the nutty flavour a bit overwhelming and the sauce a little runny. I poured it over the broccoli, but then drained most of it off because the broccoli was just swimming in it. This would be good with an Asian meal, maybe along egg fried rice and a main meat course.
From: Derf
On Oct 19, 2004
DH loved this broccoli and so did I, it had a nice nutty flavour that complimented the broccoli. I just made half a recipe, just two of us, there didn't seem to be too much dressing, maybe because I only made half a recipe, we will make this again, thanks for sharing.
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