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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 6 servings

Calories 299
Calories from Fat 43 (14%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 460mg 19%
Potassium 641mg 18%
Total Carbohydrate 46.6g 15%
Dietary Fiber 11.1g 44%
Sugars 3.8g
Protein 19.9g 39%

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Week 1

StressBake 7

Black Beans

CraftScout

Black Bean and Tortilla Bake

Recipe #34881 | 35 min | 5 min prep | add private note

By: spatchcock
Jul 24, 2002

Great quick and healthy dinner.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350* F.
  2. 2
    Spray a large skillet with cooking spray.
  3. 3
    Add garlic, onions, tomato, green onion, cumin, and chili powder.
  4. 4
    Cook on medium heat until onion is tender.
  5. 5
    Add tomato sauce and cook 5 minutes more.
  6. 6
    Stir in beans, cilantro, salt and pepper.
  7. 7
    Spray a 9 inch square baking dish with cooking spray.
  8. 8
    Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  9. 9
    Top with reserved 2 tablespoons of cheese.
  10. 10
    Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

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Featured Reviews for This Recipe

From: FrVanilla

On Oct 29, 2008

Great recipe and easy too!! I love having meatless supper a couple times a week... This one will be a regular

0 people found this review helpful

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    From: MarthaRN

    On Oct 26, 2008

    I found this recipe in the OAMC forum while reading a thread about stretching the food dollar. I am so glad I tried this recipe. This blacke bean tortilla bake is so tasty and hearty! We had guests for dinner and everyone loved it! I used drained petite diced tomatos and doubled the recipe since I was having guests for dinner. Worked great. We used avacodo and sour cream as a garnis and served with Spanish rice. Leftovers were great the next day heated in the microwave for lunch. I'll make this one at least once a month!

    1 person found this review helpful

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    From: Blissful74

    On Oct 28, 2004

    This is ver good! I used both flour and corn tortillas since I had both on hand to use up. Using the Flour tortillas on the bottom helped hold it together. I used a whole 15oz. can of tomato sauce, canned stewed tomatoes, chopped, extra green onions and 2 garlic cloves instead of 1. I also added a few pinches of sugar to help cut the acidity of the tomato products. Yum!

    10 people found this review helpful

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  • reviewer icon

    From: ms_bold

    On Aug 14, 2004

    Very good comfort food. In order to satisfy my carnivore hubby, I added some of the shredded chicken leftover from Tahiti's Chicken Tacos (Chicken Tacos - the Tahiti Way). Because of this addition, I also needed a bit more tomato sauce in order to keep the filling moist (and soften the tortillas as they baked). The flavor of this dish perfectly fit the comfort level. It wasn't too spicy, but had a nice subtle heat...it could easily be spiced up (addition of jalapenos or cayenne pepper to the bean mixture), for those times when you just feel like more heat. Good weeknight or even casual entertaining fare.

    8 people found this review helpful

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  • Read all 89 reviews

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