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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 4 servings |
||
| Calories 93 | ||
| Calories from Fat 31 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 227mg | 9% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 14.1g | 28% | |
Herbed Orange Roughy
By: ratherbeswimmin'
Jul 15, 2002
We love grilled fish. Here is another great recipe.
SERVES 4
Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon butter or margarine, melted
- 1/2 teaspoon dried thyme
- 1/2 teaspoon lemon zest, grated
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 4 orange roughy fillets
Directions
1
In a small bowl, combine the first seven ingredients; dip fillets.2
Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Orange Roughy
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef #898544
On Jul 22, 2008
Absolutely delicious. I started with this recipe but did change it up a bit. I used olive oil instead of butter, fresh chopped garlic and fresh herbs from the garden, chives, parsley and french thyme. I also used Knorr's chicken broth instead of salt. I grilled the fish on the George Foreman and then topped it with a chopped tomato from the garden and fat free Feta cheese. I served it on a bed of steamed spinach. My teenage daughter declared it the best fish she had ever eaten.
From: KLBoyle
On Apr 8, 2008
Fantastic fish! I topped with the sauce then broiled on high for 7 min. and it was perfect. Next time i may double the sauce but other than that it was amazing!
From: Tayous
On Jul 29, 2004
Not only is this quick and easy, it's delicious! Even my picky 4 year old loved it. We'll definitely be making this again.
From: ms. muffet
On Jun 13, 2005
I broiled this and it turned out awesome. My 3 and 5 yr olds devoured it. Will definitely make over and over again. Also left out the lemon peel I didn't have any and I dumped the sauce stuff over the fish as it broiled.
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