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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 6 servings |
||
| Calories 71 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 4% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.3g | ||
| Protein 1.9g | 3% | |
Sweet Potato Fries
By: ratherbeswimmin'
Jul 15, 2002
Great low-fat snack or side dish.
SERVES 6
Ingredients
- 1 lb sweet potato
- 1 egg white
- 2 teaspoons chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
Directions
1
Peel and cut potatoes into 1/4 inch x 1/2 inch strips.2
In a bowl, combine egg white and seasonings; beat well.3
Add potatoes; toss to coat.4
Spray two baking sheets with nonstick cooking spray.5
Place potatoes in a single layer on the two baking sheets.6
Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
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- Course > Lunch/Snacks
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Featured Reviews for This Recipe
From: ZeeCooks
On Aug 11, 2008
Well they are tasty but they didn't crisp at all and stuck to the cookie sheet despite a generous spray of noncooking spray. I've had no luck getting crispy sweet potato fries regardless of the recipe I've used, however. Maybe i'll try parchment paper next time.
From: Panamanian-Canadian angel
On Apr 13, 2008
Excellent fries!! The egg white really does make a difference in the texture. We used seasoning salt and a little garlic powder, instead of the various spices listed. Perfect fries next to a juicy burger!!
From: lucy k.
On Feb 9, 2005
These are excellent, and quick to prepare as a snack or side dish. I wouldn't skip the egg white, as it adds to the texture of these fries. Parchment paper is a good idea, as I found these tend to stick even with the cooking spray. For a dip, try mixing mayonnaise with some dijon mustard (about 2 to 1 ratio).
From: Bergy
On Oct 13, 2002
Served these with my Thanksgiving Dinner tonight and they were great. I baked them on a baking stone, you have to watch that they don't get too brown. Followed the recipe to a tee. Beat together the spices and egg white poured it into a ziplock bag, put in the taters and rotaed until well mixed. Worked well. Next time I think I will give the egg white a miss and just toss damp tater chimps with the spices. The flavor is great and I thank you for posting NurseDi
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