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Nutrition Facts
Serving Size 1 (141g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Chinese wine 2 chicken breast fillets mange-touts peas stir fry vegetables
Calories 174
Calories from Fat 73		(42%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 612mg		25%
Potassium 237mg		6%
Total Carbohydrate 21.9g		7%
	Dietary Fiber 2.5g	10%
	Sugars 2.5g
Protein 4.3g		8%
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Chicken Chow Mein

Recipe #323714 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: English_Rose
Sep 6, 2008

It may look like a long list but most of the ingredients for this tasty supper are storecupboard staples. 'Chow mein' literally means stir-fried noodles - this dish can be cooked in just one pan within 20 minutes. Variation: Replace the chicken with 7oz peeled raw tiger prawns, which should be removed from the pan after they have turned pink, then returned with the beansprout mix and noodles.

SERVES 2 (change servings and units)

Ingredients

2 teaspoons light soy sauce
2 teaspoons Chinese wine
1 teaspoon garlic, in sunflower oil
1 teaspoon ginger, in sunflower oil
2 chicken breast fillets, thinly sliced
4 ounces medium egg noodles
2 teaspoons vegetable oil
1 carrot, peeled and cut into thin strips
2 1/2 ounces mange-touts peas, halved
4 scallions, sliced
5 ounces stir fry vegetables (vegetable and beansprout mix)
1 tablespoon oyster sauce
1 teaspoon toasted sesame oil

Directions

1
In a bowl, mix together the soy sauce, wine, garlic and ginger. Add the chicken and leave to marinate for 10 minutes.
2
Meanwhile, cook the noodles according to pack instructions and drain. Heat the oil in a large frying pan or wok, add the chicken and cook for 4-5 minutes until browned. Add the carrot, mangetout and scallions and stir fry for 2-3 minutes.
3
Add the beansprout mix, noodles, oyster sauce and sesame oil and toss together for 2-3 minutes until hot. Serve immediately in large bowls.