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Nutrition Facts

Serving Size 1 squares 52g

Recipe makes 16 squares)

Calories 171
Calories from Fat 55 (32%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 3.5g 17%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 146mg 6%
Potassium 315mg 9%
Total Carbohydrate 31.6g 10%
Dietary Fiber 2.4g 9%
Sugars 11.4g
Protein 3.4g 6%

how is this calculated?

Traditional Parkin

Recipe #323697 | 1¼ hours | 10 min prep | add private note
English_Rose

By: English_Rose
Sep 6, 2008

My mum always makes this around my birthday (5th Nov). This is best made a day or two in advance to allow the flavours to develop and the parkin to become moist and sticky. It will keep for up to a week in an airtight container. Double the batch and make 2 cakes. Eat 1 and freeze the other for later - simply remove from the tin and wrap well in foil. Will freeze for up to 3 months.

16 squares (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 325F, and grease and line a 10in square cake tin with baking parchment. Heat the butter, treacle and honey together in a saucepan over a low heat until melted.
  2. 2
    Meanwhile, combine all the dry ingredients except the bicarbonate of soda in a bowl.
  3. 3
    Stir the bicarbonate of soda into the warm milk until it dissolves. Pour the milk over the dry ingredients and mix well, then add the melted treacle mixture and stir again to thoroughly combine.
  4. 4
    Pour into the prepared tin and bake for 50 minutes, or until just firm to the touch. Remove from the oven and leave to cool completely in the tin. It will sink slightly in the middle as it cools.
  5. 5
    Remove from the tin and place in an airtight container or wrap in foil or clingfilm.
  6. 6
    Store in a cool, dry place. To serve, cut into 16 squares.

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Featured Reviews for This Recipe

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From: BarbryT

On Sep 22, 2008

Oh yum. It has been 30 years since I have had parkin and it certainly lives up to my memory of it. Sticky, sweet but not too sweet, with an uncommon depth of flavor. Black treacle really makes a difference and tastes quite different from molasses. It will be a treat to take to work today.

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