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Nutrition Facts
Serving Size 1 (208g) Recipe makes 4 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth
Calories 448
Calories from Fat 107		(23%)
Amount Per Serving		%DV
	Total Fat 11.9g	18%
	Saturated Fat 6.0g	30%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.1g
Cholesterol 139mg		46%
Sodium 270mg		11%
Potassium 483mg		13%
Total Carbohydrate 44.0g		14%
	Dietary Fiber 2.1g	8%
	Sugars 1.2g
Protein 39.2g		78%
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Fettuccine Alfredo With Chicken

Recipe #323694 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: senseicheryl
Sep 6, 2008

I received a booklet from Kraft Foods today which is called "food & family" and this is one of the recipes in it that I am posting here to try at a later date.

SERVES 4 , 6 cups (change servings and units)

Ingredients

1/2 lb fettuccine, uncooked
1 lb boneless skinless chicken breast, cut into strips
1 1/4 cups reduced-sodium fat-free chicken broth
4 teaspoons flour
4 ounces philadelphila neufchatel cheese (1/3 Less Fat than Cream Cheese, cubed)
3 tablespoons grated Kraft 100% Parmesan Cheese, divided
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons fresh parsley, chopped

Directions

1
Cook pasta as directed on package.
2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 to 7 minutes or until chicken is cooked through, stirring occasionally. Remove from skillet. Mix broth and flour in same skillet. Stir in Neufchatel cheese, 2 tablespoons parmesan cheese, garlic powder and pepper; cook 2 minutes, stirring constantly until mixture boils and thickens. Stir in chicken.
3
Drain pasta; place in large bowl. Pour chicken mixture over pasta; toss to coat. Sprinkle with remaining 1 tablespoon parmesan cheese and the chopped fresh parsley.