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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 6 servings

Calories 469
Calories from Fat 240 (51%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 14.8g 73%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 974mg 40%
Potassium 440mg 12%
Total Carbohydrate 14.9g 4%
Dietary Fiber 1.0g 3%
Sugars 1.5g
Protein 40.5g 81%

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Easy Baked Chicken Cordon Bleu (Nuwave/Flavorwave Ovens)

Recipe #323693 | 20 min | 10 min prep | add private note
Starfire (aka Wendy)

By: Starfire (aka Wendy)
Sep 6, 2008

This is a fast and easy way to make dinner in your Nuwave/Flavorwave Oven. Made it tonight for my friends and have raves. Made up of "pre made" Garlic Mash potatoes and you have a great dinner in under 25 min (cooking time). 6-10 min to bread & roll them up. Note; You can defrost the chicken for 5 min on 1/2 power or #5 on Nuwave oven. I used defrosted chicken. Note: if your chicken is frozen you and defrost in your Nuwave oven/fFlavorwave oven. I have used 5-8 mins to defrost. Also, a quick way is to put your chicken breast into a full sized freezer bab prior to pouding it thinn. I hope this helps.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook on high heat for 10 -12 minutes. (can also use chicken tenders). Lay out the pounded chicken breasts on a clean surface. Place a slice of ham on each piece, then one stick of cheese. Roll the chicken up around the cheese and ham, and secure with toothpicks. Dip each roll in melted butter, then roll in bread crumbs. Place on wire rack (lowest). Cook until Outiside of chicken is is browned (crispy) and juices run clear.
  2. 2
    Cook until chicken starts to become golden brown but not too dark! Remove lid asap. As it will keep cooking!

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