Honey Glazed Chicken Tacos With Mango Rice

Ingredients

• 1 ripe mango, stoned and chopped
• 2 ounces cheddar cheese, shredded
• 4 tablespoons reduced-fat sour cream
• 7 ounces whole grain rice
• 1 tablespoon rapeseed oil
• 7 ounces boneless skinless chicken breasts, chopped into 1in pieces
• 1 teaspoon chicken seasoning
• 1 yellow pepper, deseeded and finely chopped
• 1 small zucchini, finely chopped
• 2 tablespoons clear honey
• 8 taco shells

Directions

1. 1

   Preheat the oven to 400°F

2. 2

   Cook the rice according to pack instructions.

3. 3

   Meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour.

4. 4

   Add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through. Stir in the honey and allow to bubble for 1 minute to coat the ingredients.

5. 5

   Place the taco shells directly on the oven shelf and heat through for 2-3 minutes.

6. 6

   Stir the mango pieces into the rice. Pile the chicken mixture into the taco shells and top with a little cheese and soured cream.

7. 7

   Serve with the mango rice.