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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 lollies 143g Recipe makes 4 lollies) |
||
| Calories 100 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 19.0g | ||
| Protein 1.1g | 2% | |
Red Fruit Lollies / Popsicles
By: English_Rose
Sep 6, 2008
Healthy ice lollies for kids. You can make a two tone ice lolly by freezing a layer of tropical fruit juice and then pouring the red fruit puree on top and freezing again.
4 lollies
Ingredients
- 7 ounces strawberries, halved
- 7 ounces raspberries
- 4 ounces watermelon, deseeded, cubed
- 4 tablespoons superfine sugar (The amount of sugar you add will depend on how sweet the fruit is)
Directions
1
Blend everything together until smooth.2
Sieve the mixture to remove the seeds, then pour into an ice lolly mould and freeze.
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- Course > Desserts
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Occasion > Holiday/Event
- Occasion > Seasonal > Summer
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