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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 2 servings The following items or measurements are not included below: sugar-free vanilla ice cream fat-free sugar-free chocolate syrup 4 peanuts |
||
| Calories 301 | ||
| Calories from Fat 164 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 207mg | 8% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 26.2g | 8% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 16.7g | ||
| Protein 13.1g | 26% | |
Nutty Chocolate Banana Shake
By: ~Rita~
Sep 6, 2008
Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.
SERVES 2
Ingredients
Shake
- 1 banana (reserve 1 inch angle slice for garnish)
- 1/4 cup peanut butter
- 1/2 cup sugar-free vanilla ice cream
- 2 tablespoons fat-free sugar-free chocolate syrup
- 1 cup low-fat milk
- 2 tablespoons Frangelico (optional) or Godiva original chocolate liqueur, Optional for drinkers (optional)
Topping
- 1 tablespoon prepared whipped cream
- 1/4 teaspoon peanut butter
- 4-6 peanuts
- chocolate syrup
Directions
1
Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.2
Prepare garnish:.3
Spread peanut butter over end of banana and press nuts into it.4
Slice part way through naked side.5
Place on rim of glass by pushing the cut side on rim.6
Pour shake into glass.7
Top with cream and drizzle chocolate syrup.
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More recipes like this one:
Chocolate Peanut Butter Cookies
Chocolate Chip and Orange Scones
Jenn's Sugar Free Dark Chocolate Orange Faux Chai Latte Coffee
Browse similar recipes by category
- Course > Beverages > Shakes
- Course > Desserts > Frozen
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sydney Mike
On Oct 18, 2008
Had a lot of fun making this shake, especially since I don't usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round's On Me!]
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