Spicy Black Beans and Rice ( 4 Ww Points)

Ingredients

• 1/2 cup onion, chopped
• 4 garlic cloves, clove(s)
• 2 tablespoons water
• 15 ounces canned black beans
• 14 1/2 ounces canned stewed tomatoes
• 1/4 teaspoon ground red pepper
• 2 cups cooked brown rice

Directions

1. 1

   In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.

2. 2

   Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.

3. 3

   Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.

4. 4

   To serve, mound rice on individual plates; make a well in the centers.

5. 5

   Spoon black bean mixture into centers.

6. 6

   If desired, sprinkle with chopped onion.