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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tablespoons Splenda sugar substitute

sugar-free peanut butter

Calories 381
Calories from Fat 155 (40%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.2g 30%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 2008mg 83%
Potassium 966mg 27%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.6g 2%
Sugars 2.2g
Protein 49.0g 98%

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Lower Carb, Easy Pork Tenderloin or Chicken Satay

Recipe #323236 | 35 min | 20 min prep | add private note

By: One Happy Woman
Sep 4, 2008

I try to eliminate sugar wherever I can; but I still have a sweet tooth and love the sweet vs peanut and hot elements in satay. News flash: if you have any of the pork and sauce left over, as we did tonight, it makes a killer salad - mix some of the peanut sauce with a basic vinaigrette and add to fresh greens, some scallions, and left over meat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cube the pork and marinate in a mixture of 1/2 can coconut milk, 2 T fish sauce, 2 T Splenda.
  2. 2
    Saute the onion and garlic, chopped ginger.
  3. 3
    When the onion's translucent, add the rest of the coconut milk, Splenda, and fish sauce.
  4. 4
    Add the soy sauce, peanut butter, lemon juice and seasonings and stir until blended over low heat. Set some of the marinade aside for basting.
  5. 5
    Grill the meat on wooden skewers which you've soaked in water and baste with some of the reserved peanut sauce as the meat cooks. Use the rest as a dipping sauce for the cooked meat.
  6. 6
    Feel free to adjust the sweetness and heat to your taste.

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