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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 1 servings The following items or measurements are not included below: 1 inch fresh ginger |
||
| Calories 164 | ||
| Calories from Fat 8 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 1192mg | 34% | |
| Total Carbohydrate 39.0g | 12% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 24.2g | ||
| Protein 4.9g | 9% | |
Everybody's Favorite Popeye's Fruit and Vegetable Juice
By: KateL
Sep 3, 2008
Entered for safe-keeping, from Clean Eating, Fall 2008. Drink to your eyes!
SERVES 1
Ingredients
- 3 cups spinach
- 2-3 carrots
- 1 apple
- 1 beet
- 1 inch fresh ginger, 1-inch square, peeled
Directions
1
Wash spinach and apple and scrub carrots and beet, but do not peel.2
Peel ginger.3
Juice everything, stir gently and enjoy.
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- Course > Beverages > Smoothies
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Vegetarian > Vegan
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