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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 6 servings |
||
| Calories 351 | ||
| Calories from Fat 66 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 23% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 4.0g | ||
| Protein 13.2g | 26% | |
Barley and Bean Salad
By: Nancy/s(Chef #537139)
Sep 3, 2008
I tried this at Costco and decided to make my own version at a fraction of the cost. You can mix up the ingredients to suit your family's taste preferences.
I like the colors of the ingredients...very healthy
SERVES 6 -8 , 1 medium serving bowl
Ingredients
- 1 cup raw barley, rinsed and cooked
- 1 (15 ounce) can small white beans, rinsed and drained (or any other beans)
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 medium cucumber, peeled, seeded and chopped
- 1/4 cup minced red onion
- 1/2 cup chopped red bell pepper
- 1 medium carrot, shredded
- 2 tablespoons fresh parsley, minced
- 1/2 cup prepared Italian dressing (I used Good Seasons)
Directions
1
Mix all together in medium bowl. Serve. Refrigerate leftovers.
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- Occasion > Seasonal > Summer
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