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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 4 servings

Calories 474
Calories from Fat 249 (52%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 13.0g 64%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 919mg 38%
Potassium 919mg 26%
Total Carbohydrate 32.1g 10%
Dietary Fiber 4.2g 16%
Sugars 22.9g
Protein 26.8g 53%

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Beef Teriyaki With Mango

Recipe #322806 | 30 min | 15 min prep | add private note
Sue L

By: Sue L
Sep 3, 2008

Adapted from a recipe by Sonia. Serve over brown rice or cooked soba noodles.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove tips and strings from snow peas and set aside until needed.
  2. 2
    Saute mushrooms and onions in butter in a large skillet for 2-3 minutes or until onions soften.
  3. 3
    Add beef and cook until browned, then add beef stock and simmer for 5 minutes.
  4. 4
    Whisk together cornstarch with teriyaki sauce and set aside. Pour mixture into skillet and cook, stirring, until mixture thickens.
  5. 5
    Stir in the mango chunks, snow peas and green onions, and cook until heated through.
  6. 6
    Serve over steamed brown rice.

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