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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 4 servings

The following items or measurements are not included below:

coarse grain mustard

coarse grain mustard

1 tablespoon mixed herbs

Calories 308
Calories from Fat 155 (50%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.4g 32%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 145mg 6%
Potassium 418mg 11%
Total Carbohydrate 30.8g 10%
Dietary Fiber 2.8g 11%
Sugars 4.6g
Protein 8.7g 17%

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Vegetable Toad in the Hole

Recipe #322744 | 1 hour | 15 min prep | add private note

By: Rhiannon&Matt.gauci
Sep 3, 2008

Toad-in-the-Hole for vegetarians, with baby carrots, green beans & sweetcorn. It can be made in one large dish or in individual Yorkshire pudding tins/pans. When I made it, I used twice the corn & the wholegrain mustard I used had roasted garlic flavour. We enjoyed it with some tomato sauce (ketchup) and sour cream. Next time we're thinking of adding sliced capsicum, zucchini & mushrooms to the frying pan. It's definately versatile, so feel free to do your own experimentation with it This recipe and the following tip come from What's Cooking Vegetarian by Jenny Stacey. TIP: It is important that the oil is hot before adding the batter so that the batter begins to cook and rise immediately.

SERVES 4 (change servings and units)

Ingredients

Batter

Filling

Directions

  1. 1
    Preaheat oven to 200degC
  2. 2
    To make batter:.
  3. 3
    sieve the flour & a pinch of salt into a large bowl, make a well in the centre & beat in the eggs & milk, then stir in 1 tsp of mustard & set aside.
  4. 4
    Pour the oil into a large shallow ovenproof dish and heat in oven for 10 minutes.
  5. 5
    To make filling:.
  6. 6
    Melt the butter in frying pan (skillet) and saute the onion & garlic for 2-5 mins, stirring.
  7. 7
    Cook the carrots & beans in some boiling water for 7 mins, or until tender. Drain well.
  8. 8
    Add the corn & tomatoes to the frying pan along with the mustard & herbs, season well and add the carrots & beans.
  9. 9
    Carefully remove the dish from the oven and pour in the batter.
  10. 10
    Spoon the vegetables into the centre, return to the oven & cook for 30-35 minutes until the batter has risen and set.
  11. 11
    Serve immediately.

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