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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons mango chutney 1 tablespoon white wine vinegar |
||
| Calories 275 | ||
| Calories from Fat 119 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 69mg | 2% | |
| Potassium 528mg | 15% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.7g | ||
| Protein 34.1g | 68% | |
Sweet and Sour Mango Pork
By: Sarah_Jayne
Sep 3, 2008
I like recipes that show me how to use up jars of things I often have in my fridge. In the case of this recipe, it is that half used up jar or mango chutney I always appear to have in the back of the fridge. I found this recipe in the October 2008 copy of BBC Good Food Magazine.
SERVES 4
Ingredients
- 2 teaspoons canola oil
- 1 lb pork, cut into strips
- 7 ounces fresh green beans, cut in half
- 4 tablespoons mango chutney
- 1 tablespoon white wine vinegar
- 1 tablespoon water
Directions
1
Heat the oil in a wok or large pan.2
Fry the pork strips and the green beans until the meat is cooked and golden, and the beans are just tender.3
Mix the mango chutney, vinegar and water and then stir into the pork and beans.4
Allow to bubble briefly and then serve with rice.
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- Course > Main Dish
- Main Ingredient > Vegetables > Green/Yellow Beans
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- Cuisine > Asian > Eastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Technique > Stir-fry
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 12, 2008
A EASY-TO-PREPARE RECIPE & WONDERFUL TASTING PORK! Followed the ingredients right down the line & everything was GREAT! Enjoyed the mango chutney, though another time I'd like to try a different one (I have several on hand most of the time)! Thanks for sharing this very, very nice recipe! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #20]
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