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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 132g Recipe makes 2 1/2 cups) |
||
| Calories 172 | ||
| Calories from Fat 92 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 677mg | 28% | |
| Potassium 150mg | 4% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.8g | ||
| Protein 15.2g | 30% | |
Ingredients
- 1 garlic clove
- 1/4 cup basil
- 1/3 cup green onion
- 1 cup cottage cheese
- 1/2 cup feta cheese
Directions
1
In food processor, and garlic, basil and green onion; process until finely chopped. Add cheeses. Pulse until blended but still chucky, chill before serving.
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