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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 6 servings The following items or measurements are not included below: 98% fat-free cream of chicken soup |
||
| Calories 216 | ||
| Calories from Fat 74 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 55mg | 18% | |
| Sodium 580mg | 24% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 6.6g | ||
| Protein 19.8g | 39% | |
Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points
By: senseicheryl
Sep 2, 2008
This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.
SERVES 6 , 6 servings of chicken
Ingredients
- 1 lb chicken breast, uncooked, frozen, boneless, skinless
- 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup (feel free to use the cream of mushroom here instead)
- 1 (16 ounce) container nonfat sour cream
- 1 (1 1/4 ounce) envelope onion soup mix
Directions
1
Place the frozen chicken in the bottom of a crockpot.2
Mix the other ingredients together in a separate bowl and pour it over the chicken.3
Cover and cook on low for 7 hours.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
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- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: KadesMom
On Nov 19, 2008
This was a great idea, but I'd definitely use less onion soup mix (1/2 package) and about half of the sour cream. It's too overpowering. I'd add another can of cream of mushroom and some water too. I don't know what that would do to points, but once we did that, it tasted alot better.
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