My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (99g)

Recipe makes 3 servings

Calories 191
Calories from Fat 101 (52%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.8g 29%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 306mg 12%
Potassium 149mg 4%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 10.3g 20%

detailed view...

how is this calculated?

Sugarrushkid's Peppered Prawns With Leek Parcels

Recipe #322453 | 1¼ hours | 1 hour prep | add private note

By: sugarrushkid
Sep 2, 2008

Servings, prep and cooking times are a guesstimate. This recipe is my final development from my GCSE Food Technology Coursework, which I did 2 years ago.

SERVES 3 -5 , 10 -12 parcels (change servings and units)

Ingredients

Directions

  1. 1
    Cut leek into 3cm pieces. Cook leek in large pan of boiling water, uncovered, until just tender; drain.
  2. 2
    Shell prawns including the tail. Cut along centre back of prawns, remove vein, flatten prawns slightly.
  3. 3
    Marinade prawns in the oil, garlic, fish sauce, brown sugar and pepper.
  4. 4
    Cut the phyllo pastry sheets widthways in 4cm (1½inch) strips.
  5. 5
    Place the strips on non-stick baking parchment and cover with a slightly damp tea towel.
  6. 6
    Brush one strip with melted butter and place another strip across like a cross.
  7. 7
    Place a couple of slices of leek in the centre, top with a couple of prawns.
  8. 8
    Sprinkle over some coriander.
  9. 9
    Draw up the sides, pinching the top together to make a parcel shape.
  10. 10
    Repeat the process to make further parcels.
  11. 11
    Place on a greased baking tray and brush with melted butter.
  12. 12
    Bake in the oven at 220°C (420°F) for 7 to 15 minutes until golden brown.
  13. 13
    Serve hot.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved