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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 8 servings |
||
| Calories 341 | ||
| Calories from Fat 63 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 210mg | 8% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 53.8g | 17% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 4.0g | ||
| Protein 17.5g | 34% | |
Ingredients
- 1 lb linguine
- 6 ounces chicken breasts, diced
- 2-3 heads broccoli, chopped
- 4 medium sized mushrooms, sliced
- 4 garlic cloves, chopped
- 1 tablespoon crushed red pepper flakes
- 2 tablespoons extra virgin olive oil
- 1 1/2 cups chicken broth
Directions
1
Cook chicken in olive oil in a medium sized pan with raised sides.2
Add broccoli, garlic, chicken broth, and crushed pepper.3
Cover until broccoli becomes soft.4
Add sliced mushrooms, cover again.5
After mushrooms cook turn off heat and add cooked Linguini.6
Mix together and let sit for 5-10 minutes.7
Serve.
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- Course > Main Dish > One-Dish Meal
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- Cuisine > European > Southern (Mediterranean) > Italian
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Sydney Mike
On Oct 21, 2008
Followed this recipe with 2 exceptions ~ I used just a rounded teaspoon of red pepper flakes, & I added the mushrooms when I added the cooked linguine, & I still came up with an OUTSTANDING PASTA DISH! A worthy, keeper of a recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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