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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements are not included below:

tikka paste

Calories 249
Calories from Fat 104 (41%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 141mg 5%
Potassium 492mg 14%
Total Carbohydrate 13.5g 4%
Dietary Fiber 3.2g 12%
Sugars 3.2g
Protein 22.9g 45%

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Tasty Tuna Curry

Recipe #322283 | 20 min | 10 min prep | add private note

By: edlos1
Aug 30, 2008

This is a really good sauce with an Indian flair to it. This is very good served with rice. We use a tikka paste in this sauce for flavor- you can get a jar at the supermarket or Indian stores. I prefer to use chunk light tuna in this dish, but any type of tuna can be used. Enjoy!

SERVES 4 -6 , 1 sauce (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion, peppers, and tikka paste in olive oil.
  2. 2
    Add dried spices- saute till onion is cooked.
  3. 3
    Add tomato, spinach, chickpeas and saute.
  4. 4
    Add water, and bring to a boil.
  5. 5
    Add tuna, and once again bring to a boil.
  6. 6
    Add salt and pepper to taste.

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