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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 8 servings

Calories 66
Calories from Fat 38 (57%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 148mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugars 1.3g
Protein 5.1g 10%

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Tofu Scramble

Recipe #322234 | 15 min | 15 min prep | add private note
internetnut

By: internetnut
Aug 29, 2008

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by Laurie C.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet over medium-high heat, and saute the garlic and onions until softened. Then add the peppers and cook for 3 minutes. After that, add the cumin, thyme, paprika, turmeric and salt. mix well. add 1/4 cup water to deglaze the pan, scraping the bottom to get all the spices.
  2. 2
    Crumble the tofu and add to the mixture in the skillet. Mix well and cook for about 10 minutes, stirring occasionally. Serve immediately.

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