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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 8 servings |
||
| Calories 70 | ||
| Calories from Fat 35 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 2% | |
| Potassium 380mg | 10% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 1.7g | ||
| Protein 2.8g | 5% | |
Brocamole
By: internetnut
Aug 29, 2008
I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.
SERVES 8 -10
Ingredients
- 1 ripe avocado, peeled & pitted
- 1 bunch broccoli, cut into crowns
- 2 tablespoons red onions, chopped
- 4 garlic cloves, minced
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon garlic powder
- 1 pinch salt
- 1 teaspoon hot sauce (to taste)
Directions
1
Steam the broccoli until tender.2
Put in a food processor with the rest of the ingredients and process until smooth.
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- Preparation > Time to Make > < 15 mins
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