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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 large fish fillets

1 cup corn chips

Calories 140
Calories from Fat 90 (64%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 6.3g 31%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 761mg 31%
Potassium 221mg 6%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.0g 4%
Sugars 3.5g
Protein 8.1g 16%

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Delicious Mexi-Baked Fish Fillets

Recipe #322215 | 30 min | 15 min prep | add private note
KITTENCAL

By: KITTENCAL
Aug 29, 2008

The amounts are only a guideline you may adjust to taste --- use meaty fish fillets of choice such as tilapia, basa, cod etc.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Set oven to 400 degrees F (bottom oven rack).
  2. 2
    Grease a baking sheet.
  3. 3
    Rinse the fillets under cold water then pat completely dry using paper towels.
  4. 4
    Place the fillets onto the baking sheet.
  5. 5
    Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
  6. 6
    Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
  7. 7
    Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
  8. 8
    Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
  9. 9
    Serve topped with sour cream and green onions.
  10. 10
    Delicious!

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