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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 459
Calories from Fat 317 (69%)
Amount Per Serving %DV
Total Fat 35.2g 54%
Saturated Fat 11.5g 57%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 717mg 29%
Potassium 705mg 20%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.8g 7%
Sugars 4.3g
Protein 26.7g 53%

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Creole Pork Chops

Recipe #322206 | 30 min | 10 min prep | add private note

By: NELady
Aug 29, 2008

From Taste of Home Simple & Delicious Magazine, October 2008. I haven't tried this recipe yet, but am posting it for future reference. Author Ann Rogers, Ocala, Florida.

SERVES 4 , 4 Pork Chops (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine the first six ingredients; rub over both sides of pork.
  2. 2
    In a large skillet, brown pork chops in oil over medium heat. Add the remaining ingredients. Cover and cook 15-20 minutes longer or until meat is tender.

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