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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 8 servings |
||
| Calories 174 | ||
| Calories from Fat 111 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 296mg | 12% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.1g | ||
| Protein 12.3g | 24% | |
Broccoli Pizza Crust
Recipe #322193 |
30 min |
15 min prep |
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By: internetnut
Aug 29, 2008
I have not tried this recipe. I got the recipe from Obesity Help. It was posted by Kim H.
SERVES 8 -10
Ingredients
- 2 cups cooked broccoli, shredded (squeeze out as much water as you can)
- 2 large eggs
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
Directions
1
Combine all and press evenly into well greased in to a pan or cookie sheet (this makes a LARGE 14 inch crust) sprinkle with freshly ground black pepper and basil (if desired).2
Bake at 450 degrees until browned and bubbly (15-20 minutes).3
Top like a pizza and rebake to cook toppings.
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