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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 medium plaice fillets

Calories 418
Calories from Fat 255 (60%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 15.8g 78%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 501mg 20%
Potassium 289mg 8%
Total Carbohydrate 26.4g 8%
Dietary Fiber 1.4g 5%
Sugars 2.5g
Protein 15.0g 29%

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Crispy Tangy Plaice

Recipe #322165 | 40 min | 15 min prep | add private note

By: Another cuppa?
Aug 29, 2008

Something worth trying at the weekends or for social occasions. Serve with either plain rice to cut the tanginess or a creamy mash as a winter warmer.

SERVES 4 (change servings and units)

Ingredients

To garnish

Directions

  1. 1
    Melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually blend in the milk and heat, stirring until the sauce thickens.
  2. 2
    Stir in the salad cream, lemon juice and seasoning. Place the fish in a shallow oven-proof dish (so that bottom of dish is covered).
  3. 3
    Pour over the sauce, sprinkle evenly with the mushrooms. Combine the breadcrumbs, bacon, cheese and onion and sprinkle on top of the mushrooms and sauce.
  4. 4
    Cook in a preheated oven (190°C/375°F) for 20 minutes, then place under a preheated grill for 2 minutes to brown the topping.
  5. 5
    Garnish with tomato slices.

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