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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 53 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 83mg | 3% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 5.7g | ||
| Protein 17.8g | 35% | |
Ingredients
- 300 g minced chicken
- 300 g onions, finely chopped
- 4 chopped green chilies
- 1 tablespoon tomato sauce
- 1/4 teaspoon vinegar
- 1 teaspoon ginger, grated
- 1/2 teaspoon fresh garlic, chopped (optional)
- 1 teaspoon cilantro leaf, chopped
- 1/4 teaspoon cumin powder
- 1/4 teaspoon cinnamon
- 3 teaspoons cooking oil
- salt
Directions
1
Boil the mince with a little salt and drain . Add oil in a pan, and fry the chopped onions and chopped green chili .Stir in the minced chicken, and all other ingredients. Cook on a slow fire till dry. Serve on toast .
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- Course > Side Dishes
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