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Nutrition Facts
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Serving Size 1 (347g)
Recipe makes 4 servings
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Calories 552
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Calories from Fat 162
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(29%)
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Amount Per Serving
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%DV
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Total Fat 18.0g
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27%
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Saturated Fat 5.6g
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27%
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Monounsaturated Fat 7.7g
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Polyunsaturated Fat 3.1g
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Trans Fat 0.0g
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Cholesterol 88mg
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29%
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Sodium 427mg
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17%
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Potassium 938mg
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26%
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Total Carbohydrate 54.0g
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18%
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Dietary Fiber 8.7g
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34%
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Sugars 2.0g
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Protein 39.9g
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79%
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how is this calculated?
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Ingredients
Directions
1
Preheat oven to 325 degrees.
2
Place chicken in a baking pan and brush with olive oil. If not using pre-seasoned chicken, sprinkle with a little basil, garlic powder and parsley.
3
Bake chicken 30-40 minutes or until thoroughly cooked through.
4
Remove from oven, cool, and slice into bite-size chunks.
5
While baking chicken, cook penne pasta according to package directions, and pre-measure or chop other ingredients.
6
Once the chicken is chopped and the penne is prepared, you're ready to put it all together.
7
Add 1 tablespoon each of the reserved sun-dried tomato oil and the olive oil to a large skillet.
8
Over medium-high heat, stir-fry the asparagus for about 3 minutes.
9
Add the chopped chicken, sun-dried tomatoes, garlic, basil (1/4 cup if using fresh), oregano, chicken broth, wine and tomato paste.
10
Stir together well and bring to a boil.
11
Reduce heat to medium-low and simmer about 5 minutes until the asparagus is crisp-tender.
12
Add prepared pasta and stir well to coat. Cook 1-2 minutes or until pasta is thoroughly heated.
13
Remove pan from heat.
14
Add the buffalo mozzarella chunks and toss mixture about 5 seconds.
15
Serve in individual pasta bowls with warm garlic bread.
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