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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings The following items or measurements are not included below: 120 g mixed salad greens |
||
| Calories 409 | ||
| Calories from Fat 227 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 744mg | 31% | |
| Potassium 714mg | 20% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 9.5g | ||
| Protein 13.3g | 26% | |
Sweet Potato, Ham & Bean Salad
By: **Mandy**
Aug 29, 2008
This was in my Take 5 Ingredients Book, a great light meal in itself or side to a BBQ.
SERVES 4
Ingredients
- 120 g leg ham, chopped
- 1 kumara, peeled & diced
- 120 g mixed salad greens
- 1 red capsicum, diced
- 300 g cannellini beans
- 2/3 cup French dressing or Italian dressing
Directions
1
Boil, steam or microwave diced sweet potato until just tender, drain, combine with ham in a bowl.2
Add the salad leaves, capsicum & beans and toss gently, add the dressing & toss again briefly.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Meat > Pork > Ham
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > To Go... > Potluck
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