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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 2 servings

Calories 665
Calories from Fat 283 (42%)
Amount Per Serving %DV
Total Fat 31.5g 48%
Saturated Fat 11.3g 56%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 164mg 54%
Sodium 549mg 22%
Potassium 996mg 28%
Total Carbohydrate 30.2g 10%
Dietary Fiber 4.6g 18%
Sugars 4.2g
Protein 65.2g 130%

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Ralf's Pretty Good Pistachio Baked Fish

Recipe #322080 | 20 min | 10 min prep | add private note
Felix4067

By: Felix4067
Aug 29, 2008

Yet another one from my friend and co-moderator, Ralf_Kramden. I miss you, my friend.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut fish into serving-size pieces and check for bones.
  2. 2
    Combine bread crumbs, 1/4 cup pistachios, cheese, parsley, and mustard in shallow dish.
  3. 3
    Dip fish in milk and roll in crumb mixture; place in shallow greased baking dish.
  4. 4
    Drizzle with butter; sprinkle with remaining pistachios.
  5. 5
    Bake at 450°F allowing 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with fork.

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