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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 6 servings The following items or measurements are not included below: creole mix |
||
| Calories 219 | ||
| Calories from Fat 124 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 494mg | 20% | |
| Potassium 380mg | 10% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.4g | ||
| Protein 9.8g | 19% | |
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