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Nutrition Facts

Serving Size 1 (463g)

Recipe makes 8 servings

The following items or measurements are not included below:

5 cardamom pods

3 star anise

lemon grass root

screwpine leaves

Calories 677
Calories from Fat 179 (26%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 10.1g 50%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 340mg 14%
Potassium 695mg 19%
Total Carbohydrate 112.1g 37%
Dietary Fiber 9.6g 38%
Sugars 6.5g
Protein 14.2g 28%

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Vegetable Beriani

Recipe #321975 | 1 hour | 20 min prep | add private note

By: Coasty
Aug 28, 2008

This dish is a complete meal in itself or you could serve with a curry meal. The recipe instructions are for a rice cooker but it can be easily adapted to cooking on a stove top. Use a heavy based pot with a tight fitting lid and a heat diffuser.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and drain rice, put aside.
  2. 2
    In a food processor mince onion, peeled garlic and peeled ginger, put aside.
  3. 3
    In a wok heat ghee and sauté cinnamon, 5 cardamom, star anise and lemon grass for 1 minute.
  4. 4
    Add onion ginger, garlic mix to wok and continue sauté for about 5 minutes.
  5. 5
    Add carrots, beans, and tomatoes and cook down for 10 minutes.
  6. 6
    Add rice, corn, peas, coriander, turmeric and salt, mix well.
  7. 7
    Transfer to the rice cooker. Add water and screw pine leaves and cook in WHITE RICE mode.
  8. 8
    Heat ghee and fry cashews until golden, then fry raisins. Drain both.
  9. 9
    When rice is cooked fluff rice with fork and then garnish with cashews, raisins and chopped coriander sprig.
  10. 10
    Note: 200g diced chicken thigh or breast can be added with the rice to make Chicken Beriani.

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