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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 1 servings |
||
| Calories 249 | ||
| Calories from Fat 78 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 624mg | 26% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.9g | ||
| Protein 27.2g | 54% | |
Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)
By: punkyluv
Aug 28, 2008
per serving(entire recipe) 183 calories, 3g fat, 614 mg sodium, 17g carbs, 5g fiber, 5g sugars, 22g protein- 3 ww points
From the hungry girl book. I made it without the veggie patty and it was still good!
enjoy!
SERVES 1
Ingredients
- 1 veggie burger, patty thawed if previously frozen
- 1/2 cup fat free egg substitute
- 1/4 cup chopped tomato
- 1/4 cup chopped mushroom
- 2 tablespoons chopped onions
Directions
1
Chop veggie patty into bite-sized pieces. Place mushrooms, onions, and veggie patty pieces in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes.2
Add egg substitute and tomatoes to the pan. Scramble together until eggs are cooked.3
Enjoy!4
serves 1.
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- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Dietary > Vegetarian
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